Comments on: WOD 13-5-14 http://www.crossfitsligo.ie/?p=1254 Bringing your training to the next level!! Fri, 25 Aug 2017 23:47:57 +0000 hourly 1 http://wordpress.org/?v=3.7.22 By: fergus http://www.crossfitsligo.ie/?p=1254#comment-831 Tue, 13 May 2014 21:19:02 +0000 http://www.crossfitsligo.ie/?p=1254#comment-831 6 rounds on the button. Hard to keep up with Sean and Gavin, but I had them worried for the first 6 deadlifts.

]]> By: ciara reilly http://www.crossfitsligo.ie/?p=1254#comment-830 Tue, 13 May 2014 19:40:01 +0000 http://www.crossfitsligo.ie/?p=1254#comment-830 Sorry I missed this one. Going to pop in at 11 on Sat morning if anybody else missed it and wants to join me!

]]> By: Gavin http://www.crossfitsligo.ie/?p=1254#comment-829 Tue, 13 May 2014 17:49:12 +0000 http://www.crossfitsligo.ie/?p=1254#comment-829 7 rounds & 5 burpee pullups. Good going from the 3 amigos at 12.30!

]]> By: Sandra http://www.crossfitsligo.ie/?p=1254#comment-828 Tue, 13 May 2014 17:43:33 +0000 http://www.crossfitsligo.ie/?p=1254#comment-828 6rds and 10 KBS .. Hot one.

]]> By: Theresa http://www.crossfitsligo.ie/?p=1254#comment-827 Tue, 13 May 2014 17:25:06 +0000 http://www.crossfitsligo.ie/?p=1254#comment-827 8 rounds dead, nearly died after the last sprint but got in with 2 sec’s to spear.

]]> By: sean flannery http://www.crossfitsligo.ie/?p=1254#comment-826 Tue, 13 May 2014 15:35:23 +0000 http://www.crossfitsligo.ie/?p=1254#comment-826 7 rds and 10 kb swings. Tough runs, lungs burning. Flynner, Gavin and myself pushing each other on at the 12.30. Good stuff

]]> By: Nathan http://www.crossfitsligo.ie/?p=1254#comment-825 Tue, 13 May 2014 10:40:18 +0000 http://www.crossfitsligo.ie/?p=1254#comment-825 6:45.

Number or Reps?

No

Number of rounds?

No

6:45 is the class time that I made it to.. . just getting up that early and coming to class is a success in my book!

]]> By: Tereza http://www.crossfitsligo.ie/?p=1254#comment-823 Tue, 13 May 2014 09:52:14 +0000 http://www.crossfitsligo.ie/?p=1254#comment-823 6 rounds and 30m run first time for me in the morning class and loving it, good way to start a day

]]> By: Liz http://www.crossfitsligo.ie/?p=1254#comment-822 Tue, 13 May 2014 08:43:45 +0000 http://www.crossfitsligo.ie/?p=1254#comment-822 4 rounds. Not bad for little me. I enjoyed this workout a lot :-)

]]> By: Eamon http://www.crossfitsligo.ie/?p=1254#comment-821 Tue, 13 May 2014 08:13:45 +0000 http://www.crossfitsligo.ie/?p=1254#comment-821 Well warmed up!6 rounds and 6 deadlifts.Tough,but great start to the day.Well done all.

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