Comments on: 9-5-14

By: Feargal

Feargal — Mon, 12 May 2014 12:36:41 +0000

Managed 9+1 Push press, sneaky workout!

By: Gavin

Gavin — Sat, 10 May 2014 04:42:47 +0000

11 + 5 burpees on the WOD @ 60kg. Technique, technique, TECHNIQUE!

By: Orla Gilmartin

Orla Gilmartin — Sat, 10 May 2014 03:08:01 +0000

10 rounds and 5 lunges with 30kg!!! Legs were on fire!!! Great buzz in 12.30 class!!! Well done all Now for some sleep for the morning!!

By: fergus

fergus — Fri, 09 May 2014 22:02:24 +0000

9 rounds and 2 lunges (level 2 60 kg) in open gym this morning. Good crowd in for 12.30pm too.

By: Theresa

Theresa — Fri, 09 May 2014 21:19:30 +0000

Got 9 rounds and 1 burpee with 40kg. Those lungs were hard! Legs were burning.

By: Laurna

Laurna — Fri, 09 May 2014 20:57:12 +0000

Awesome workout tonight….even with the burpees!!! 10 full rds with 40kg for power cleans.

By: ciara reilly

ciara reilly — Fri, 09 May 2014 20:47:07 +0000

10 rds and 3 pc. Legs shaking after!

By: Sandra

Sandra — Fri, 09 May 2014 20:09:16 +0000

11 RDS and 3 PC. Didn’t post at all this week. Hot one today.

By: Steve

Steve — Fri, 09 May 2014 17:05:36 +0000

Level 3 (45kg) for me on this WOD, showed some aggression and achieved 8 full rounds plus 5 burpees.

By: Trish

Trish — Fri, 09 May 2014 14:01:22 +0000

Great atmosphere in box today, loved this WOD. Altho I got to do deadlifts @ 48kg instead of cleans. 9 rounds (i think) and 3 DL. So hard to keep count.