Comments on: WOD 7-5-14

By: Susanne Short

Susanne Short — Thu, 08 May 2014 07:51:39 +0000

32.5 for 5RM. Did WOD in 6:58. And no shin splints from DU’s, happy days!

By: Laurna

Laurna — Thu, 08 May 2014 07:19:11 +0000

Well that WOD looked easier written down than actually doing it!! 10.34 with wall walks, 10kg sit ups and singles.

By: Trish

Trish — Wed, 07 May 2014 22:33:50 +0000

6.43 WOD, ring rows instead of walks, singles too. Doubles are a mystery to my legs!!

By: Mark

Mark — Wed, 07 May 2014 22:21:12 +0000

45kg for the 5RM. 11:10 for the WOD at 20kg, with singles.

By: Theresa

Theresa — Wed, 07 May 2014 21:58:23 +0000

25kg for the 5rm strict press, really noticed that i have not trained for a full week!! WOD in 8.46 with four steps for the wall walks.

By: ciara reilly

ciara reilly — Wed, 07 May 2014 21:52:20 +0000

First wod with all double unders woohoo! Thought they’d never end. Give me singles any day. Thanks all the same Cameron for giving me no choice but to do them! Full of whip marks and bruises now lol! 11:20 for wod with ring rows.

By: Kareem

Kareem — Wed, 07 May 2014 19:40:21 +0000

If anyone missed today’s WOD and is interested in doing it tomorrow at around 12 in the open gym I’ll be heading in?

By: Steve

Steve — Wed, 07 May 2014 17:32:29 +0000

Did WOD in open gym today, managing 10.38 with 20kg sit up and 90 singles. Managed 42.5kg on the 5RM strict press ( never thought I’d miss the jerk or cleans so much)

By: fergus

fergus — Wed, 07 May 2014 14:49:35 +0000

55kg for 5rm strict press and 8.29 for wod. Great warm up! Happy Birthday Oliver.

By: Gavin

Gavin — Wed, 07 May 2014 14:29:11 +0000

65 kg on the 5RM
6.52 on the WOD. Shoulder burner!