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	<title>Comments on: WOD 6-5-14</title>
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	<link>http://www.crossfitsligo.ie/?p=1236</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: sean flannery</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-792</link>
		<dc:creator><![CDATA[sean flannery]]></dc:creator>
		<pubDate>Thu, 08 May 2014 14:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-792</guid>
		<description><![CDATA[14.54 done on Thur with Flynner, Shannon and a new chap sporting a templemore t-shirt. Heavy fuder-muckers of thrusters at the end. The last few runs felt like I was hauling a caravan. Good stuff!]]></description>
		<content:encoded><![CDATA[<p>14.54 done on Thur with Flynner, Shannon and a new chap sporting a templemore t-shirt. Heavy fuder-muckers of thrusters at the end. The last few runs felt like I was hauling a caravan. Good stuff!</p>
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		<title>By: Eamon</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-780</link>
		<dc:creator><![CDATA[Eamon]]></dc:creator>
		<pubDate>Wed, 07 May 2014 11:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-780</guid>
		<description><![CDATA[Less than 20 mins.The lethal combination is Cameron &amp; Edel,warped sense of humour I&#039;d say.Lovin it all the same.]]></description>
		<content:encoded><![CDATA[<p>Less than 20 mins.The lethal combination is Cameron &amp; Edel,warped sense of humour I&#8217;d say.Lovin it all the same.</p>
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	<item>
		<title>By: Tereza</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-779</link>
		<dc:creator><![CDATA[Tereza]]></dc:creator>
		<pubDate>Wed, 07 May 2014 09:37:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-779</guid>
		<description><![CDATA[nice workout done in 18:43 with 18,20.5,23 and 28kg]]></description>
		<content:encoded><![CDATA[<p>nice workout done in 18:43 with 18,20.5,23 and 28kg</p>
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	<item>
		<title>By: Laurna</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-778</link>
		<dc:creator><![CDATA[Laurna]]></dc:creator>
		<pubDate>Wed, 07 May 2014 07:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-778</guid>
		<description><![CDATA[16.57 with 20,25,30 &amp; 35kg. Nice one to get back into it with!!]]></description>
		<content:encoded><![CDATA[<p>16.57 with 20,25,30 &amp; 35kg. Nice one to get back into it with!!</p>
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	<item>
		<title>By: Trish</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-776</link>
		<dc:creator><![CDATA[Trish]]></dc:creator>
		<pubDate>Wed, 07 May 2014 07:01:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-776</guid>
		<description><![CDATA[Yeah thanks Ciara, definitely helped to have someone to complain to on the run :) Goblet squats instead of thrusters. 14:09.]]></description>
		<content:encoded><![CDATA[<p>Yeah thanks Ciara, definitely helped to have someone to complain to on the run <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Goblet squats instead of thrusters. 14:09.</p>
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	<item>
		<title>By: Feargal</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-774</link>
		<dc:creator><![CDATA[Feargal]]></dc:creator>
		<pubDate>Tue, 06 May 2014 22:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-774</guid>
		<description><![CDATA[23:07 was my time, it wasn&#039;t pretty but I didn&#039;t think it would be, Used 30-35-40-45kg for the weights.]]></description>
		<content:encoded><![CDATA[<p>23:07 was my time, it wasn&#8217;t pretty but I didn&#8217;t think it would be, Used 30-35-40-45kg for the weights.</p>
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	<item>
		<title>By: Susanne Short</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-773</link>
		<dc:creator><![CDATA[Susanne Short]]></dc:creator>
		<pubDate>Tue, 06 May 2014 22:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-773</guid>
		<description><![CDATA[13:30 with 20.5, 25,28 and 30.5kg... I&#039;ll feel it tomorrow!!]]></description>
		<content:encoded><![CDATA[<p>13:30 with 20.5, 25,28 and 30.5kg&#8230; I&#8217;ll feel it tomorrow!!</p>
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	<item>
		<title>By: ciara reilly</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-772</link>
		<dc:creator><![CDATA[ciara reilly]]></dc:creator>
		<pubDate>Tue, 06 May 2014 20:41:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-772</guid>
		<description><![CDATA[14:01 for wod with 8kg, 12kg, 16kg and 20kg goblet squats instead of thrusters. Thank you Trish for being my running partner. Made it a whole lot more enjoyable!]]></description>
		<content:encoded><![CDATA[<p>14:01 for wod with 8kg, 12kg, 16kg and 20kg goblet squats instead of thrusters. Thank you Trish for being my running partner. Made it a whole lot more enjoyable!</p>
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	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-771</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Tue, 06 May 2014 19:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-771</guid>
		<description><![CDATA[20.29 for me, running &amp; thrusters a lethal combination.]]></description>
		<content:encoded><![CDATA[<p>20.29 for me, running &amp; thrusters a lethal combination.</p>
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	</item>
	<item>
		<title>By: Gavin</title>
		<link>http://www.crossfitsligo.ie/?p=1236#comment-770</link>
		<dc:creator><![CDATA[Gavin]]></dc:creator>
		<pubDate>Tue, 06 May 2014 18:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1236#comment-770</guid>
		<description><![CDATA[16.03 on the Thruster Busters!]]></description>
		<content:encoded><![CDATA[<p>16.03 on the Thruster Busters!</p>
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