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	<title>Comments on: Nutrition Workshop</title>
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	<link>http://www.crossfitsligo.ie/?p=1073</link>
	<description>Bringing your training to the next level!!</description>
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		<title>By: admin_crossfitsligo</title>
		<link>http://www.crossfitsligo.ie/?p=1073#comment-423</link>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
		<pubDate>Thu, 20 Mar 2014 00:14:34 +0000</pubDate>
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		<description><![CDATA[Haha Feargal that is a valid point, they do say the red wine is good for the heart. ;)]]></description>
		<content:encoded><![CDATA[<p>Haha Feargal that is a valid point, they do say the red wine is good for the heart. <img src='http://www.crossfitsligo.ie/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Feargal</title>
		<link>http://www.crossfitsligo.ie/?p=1073#comment-415</link>
		<dc:creator><![CDATA[Feargal]]></dc:creator>
		<pubDate>Wed, 19 Mar 2014 11:24:09 +0000</pubDate>
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		<description><![CDATA[I can&#039;t see wine on that chart, does it count as grapes?]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t see wine on that chart, does it count as grapes?</p>
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