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	<title>Crossfit Sligo - The first Crossfit BOX in County Sligo based in Sligo CityLatest News - Crossfit Sligo - The first Crossfit BOX in County Sligo based in Sligo City - Bringing your training to the next level!!</title>
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		<title>Easter Opening Hours</title>
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		<pubDate>Tue, 31 Mar 2015 09:33:48 +0000</pubDate>
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		<description><![CDATA[Easter Opening Hours Good Friday &#8211; Team WOD 11-12am / Open Gym 12-2pm Easter Saturday &#8211; closed Easter Sunday &#8211; closed Easter Monday &#8211; closed Tuesday the 7th &#8211; open as normal]]></description>
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		<title>Nutrition Workshop</title>
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		<pubDate>Tue, 18 Mar 2014 21:22:21 +0000</pubDate>
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		<description><![CDATA[Nutrition Workshop We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD. We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training. This workshop will be available to our members!!]]></description>
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		<title>Kipping Workshop</title>
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		<pubDate>Wed, 19 Feb 2014 11:48:46 +0000</pubDate>
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		<description><![CDATA[*** We will be holding a 30-45 min  Kipping workshop this Saturday the 22nd from 11: 15am. This will cover the kipping swing, Kipping Pull Ups &#38; Kipping T2B/ K2E. This will be available for all members.***]]></description>
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		<title>Foundation Course Update</title>
		<link>http://www.crossfitsligo.ie/?p=799</link>
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		<pubDate>Tue, 07 Jan 2014 17:19:46 +0000</pubDate>
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		<description><![CDATA[We are now taking bookings for our next Foundation Course commencing on January 20th, spaces are limited to 10. To secure your spot please visit the membership page on our website and pay via the paypal link.]]></description>
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		<title>Foundation Course</title>
		<link>http://www.crossfitsligo.ie/?p=792</link>
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		<pubDate>Sat, 21 Dec 2013 09:52:53 +0000</pubDate>
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		<description><![CDATA[Spaces are filling fast for the January Foundation Courses  there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8. Check out the link below for more details: http://www.crossfitsligo.ie/?page_id=756 &#160;]]></description>
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		<title>January Foundation Course</title>
		<link>http://www.crossfitsligo.ie/?p=781</link>
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		<pubDate>Thu, 12 Dec 2013 19:03:03 +0000</pubDate>
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		<description><![CDATA[January’s Foundation Courses beginning on the 6th are as follows: 5-6pm (Mon, Wed &#38; Fri) 6-7pm (Mon, Wed &#38; Fri) 7-8pm (Mon, Wed &#38; Fri) This will be a 2 week (6 session course). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be&#8230;]]></description>
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		<title>What is CrossFit?</title>
		<link>http://www.crossfitsligo.ie/?p=659</link>
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		<pubDate>Tue, 03 Dec 2013 22:05:37 +0000</pubDate>
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		<description><![CDATA[Have you heard about CrossFit yet? Check this video out to get a little insight or feel free to call into us anytime and we will fill you in.]]></description>
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		<title>CrossFit Sligo</title>
		<link>http://www.crossfitsligo.ie/?p=657</link>
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		<pubDate>Tue, 03 Dec 2013 21:59:24 +0000</pubDate>
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		<description><![CDATA[The sport of Fitness has arrived in Sligo!! CrossFit Sligo will be opening January 2014, further details will be to follow, so keep your eyes peeled as we will be updating the website, Facebook and Twitter daily. So if you haven&#8217;t liked our page yet then what are you waiting for? Get on over there&#8230;]]></description>
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		<title>This is a quotes post</title>
		<link>http://www.crossfitsligo.ie/?p=43</link>
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		<pubDate>Tue, 23 Jul 2013 09:42:45 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
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		<description><![CDATA[I&#8217;ve missed more than 9,000 shots in my career. I&#8217;ve lost almost 300 games. 26 times, I&#8217;ve been trusted to take the game winning shot and missed. I&#8217;ve failed over and over and over again in my life. And that is why I succeed. -Michael Jordan]]></description>
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