<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Crossfit Sligo - The first Crossfit BOX in County Sligo based in Sligo CityUncategorized - Crossfit Sligo - The first Crossfit BOX in County Sligo based in Sligo City - Bringing your training to the next level!!</title>
	<atom:link href="http://www.crossfitsligo.ie/?feed=rss2&#038;cat=1" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsligo.ie</link>
	<description>Bringing your training to the next level!!</description>
	<lastBuildDate>Fri, 27 Oct 2017 23:55:26 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.7.22</generator>
	<item>
		<title>WOD 09-02-16</title>
		<link>http://www.crossfitsligo.ie/?p=3036</link>
		<comments>http://www.crossfitsligo.ie/?p=3036#comments</comments>
		<pubDate>Mon, 08 Feb 2016 23:56:35 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=3036</guid>
		<description><![CDATA[METCON 5 Rounds For Time: 40 Burpees 20 Toes 2 Bar 50 Double Unders 4 Clean &#38; Jerk 60/45kg (add 2 C&#38;J each round) &#160; post scores below!!]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=3036</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Team WOD</title>
		<link>http://www.crossfitsligo.ie/?p=1411</link>
		<comments>http://www.crossfitsligo.ie/?p=1411#comments</comments>
		<pubDate>Fri, 27 Jun 2014 20:50:42 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1411</guid>
		<description><![CDATA[partner grindy&#8230;]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=1411</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beach WOD 21-6-14</title>
		<link>http://www.crossfitsligo.ie/?p=1397</link>
		<comments>http://www.crossfitsligo.ie/?p=1397#comments</comments>
		<pubDate>Fri, 20 Jun 2014 20:56:14 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1397</guid>
		<description><![CDATA[We will be meeting at the Cannon in Strandhill at 10:00am bring your speedos and a towel you might need them!!]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=1397</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sunday Reading 30-3-14</title>
		<link>http://www.crossfitsligo.ie/?p=1099</link>
		<comments>http://www.crossfitsligo.ie/?p=1099#comments</comments>
		<pubDate>Sun, 30 Mar 2014 05:18:46 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1099</guid>
		<description><![CDATA[This is a great article that explains the importance of Omega 3 in our diet and has some great info: http://crossfitimpulse.com/why-fish-oil]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=1099</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest Day 27-3-14</title>
		<link>http://www.crossfitsligo.ie/?p=1101</link>
		<comments>http://www.crossfitsligo.ie/?p=1101#comments</comments>
		<pubDate>Wed, 26 Mar 2014 23:56:58 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=1101</guid>
		<description><![CDATA[Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=1101</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOD 13-2-14</title>
		<link>http://www.crossfitsligo.ie/?p=958</link>
		<comments>http://www.crossfitsligo.ie/?p=958#comments</comments>
		<pubDate>Wed, 12 Feb 2014 23:17:56 +0000</pubDate>
		<dc:creator><![CDATA[admin_crossfitsligo]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsligo.ie/?p=958</guid>
		<description><![CDATA[Rest, Stretch &#38; work on skills]]></description>
		<wfw:commentRss>http://www.crossfitsligo.ie/?feed=rss2&#038;p=958</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
