WOD 31-1-13

12:30 pm

January 31, 2014

Strength

20 min to find 2 RM Hang Power Clean

METCON (CrossFit Games Open Workout 11.2)

15 min AMRAP:

9 Deadlift @ 70kg/50

12 HRPU

15 Box Jumps 24″/20″

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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