WOD 15-3-14

12:30 pm

March 15, 2014

METCON

30 min AMRAP

Say Hello to ”Cindy”

Cindy-Brady-the-brady-bunch-4754002-365-465

  • 5 Pull Up
  • 10 Push Up
  • 15 Air Squat

With 200m Run Between each round!!

Hope you enjoy!!

 

 

"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)
TESTIMONIALS