Team WOD 25-1-14

10:00 am

January 25, 2014

Partner WOD For Time – KB cannot touch the floor If the KB touches the floor, 15 Burpee penalty:

200m Farmers walk

20 burpee over the box jumps

200m farmer walk

40 HRPU

200m Farmer Walk

60 Goblet Squats 24/16kg

200m Farmers Walk

80 AB Mat Sit ups

200m Farmer Walk

60 Goblet Squats

200m farmer walk

40 HRPU

200m Farmers walk

20 burpee over the box jumps

 

"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS