Latest News

Easter Opening Hours

Easter Opening Hours Good Friday – Team WOD 11-12am / Open Gym 12-2pm Easter Saturday – closed Easter Sunday – closed Easter Monday – closed Tuesday the 7th – open as normal

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March 31, 2015

Nutrition Workshop

Nutrition Workshop We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD. We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training. This workshop will be available to our members!!

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March 18, 2014

Kipping Workshop

*** We will be holding a 30-45 min  Kipping workshop this Saturday the 22nd from 11: 15am. This will cover the kipping swing, Kipping Pull Ups & Kipping T2B/ K2E. This will be available for all members.***

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February 19, 2014

Foundation Course Update

We are now taking bookings for our next Foundation Course commencing on January 20th, spaces are limited to 10. To secure your spot please visit the membership page on our website and pay via the paypal link.

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January 7, 2014

Foundation Course

Spaces are filling fast for the January Foundation Courses  there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8. Check out the link below for more details:  

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December 21, 2013

January Foundation Course

January’s Foundation Courses beginning on the 6th are as follows: 5-6pm (Mon, Wed & Fri) 6-7pm (Mon, Wed & Fri) 7-8pm (Mon, Wed & Fri) This will be a 2 week (6 session course). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be…

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December 12, 2013

CrossFit Sligo

The sport of Fitness has arrived in Sligo!! CrossFit Sligo will be opening January 2014, further details will be to follow, so keep your eyes peeled as we will be updating the website, Facebook and Twitter daily. So if you haven’t liked our page yet then what are you waiting for? Get on over there…

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December 3, 2013

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. -Michael Jordan

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete