For time: 3 rounds: 50M walking lunge ( For every one lunge step taken do one burpee ) Tag crossfit Sligo in your videos
For time: 50-40-30-20-10 Push up Glute bridge (use weight/band if possible) Sit up (weighted if possible)
14 Min Amrap: 400m run 20 backpack thrusters 10 backpack walking lunges
For time : 100 Burpees Every even min : 10 Air squat Every odd min : 10 plank shoulder taps Tag CrossFit Sligo in your videos
For time Buy in: 250 DU 50 Push up 25 box jump 50 Push up 25 box jump 50 Diamond push up 25 box jump Cash out :250 DU
A1) rear foot elevated split squat 8-12 reps/leg (21×1) A2) Calf raise 15-20 reps A3) Deadbug 20-30reos B) EMOM x 20 1: :30-:40 shoulder taps / scale to plank shoulder taps 2: Jumping lunges 3: Good morning 4: Jumping squat (completed with weight where possibl) Tag me in your videos
Triple 300 300 Knee to chest jumps 300 burpee 300 Air squats Have fun tag CrossFit Sligo in your videos
For time 10-9-8-7-6-5-4-3-2-1 Tuck ups (100m run between sets) Work back up from 1 to 10 if you want a longer workout Tag CrossFit Sligo in your posts
For time: 20-18-16-12-10 Hand release push up 100-80-60-40-20 Double under Please don’t forget to tag CrossFit Sligo in your videos for repost keep up the good work
For time: 5 rounds 10 rounds 400m run 10 Object squats ( try find something to throw on your back/front that has weight in it )