Daily WOD

WOD 19-9-14

Strength  2 RM Hang Snatch METCON For Time: 16-12-8-4 OHS (55 / 37.5 kg) Burpee Box Jump (30/24) Post Scores Below!!

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September 18, 2014

WOD 16-09-14

Strength: 1RM Split Jerk METCON: EMOM for 8 Mins 3 Clean & Jerks 75/50 10 Sit ups Post scores below!!

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September 16, 2014

WOD 16-9-14

METCON 5 Rounds For Time: 600m Run 30 Burpees 60 Double-unders   Post scores below!!

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September 15, 2014

WOD 15-9-14

Strength 1RM Back Squat METCON “Cindy” 20 Min AMRAP 5 Pull Up 10 Push Up 15 Air Squat Post Scores Below!!

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September 14, 2014

Team WOD 13-09-14

Teams of 2 AMRAP 1: 7 Mins 7 Thrusters 45/30 7 Pull ups ** 2 Mins rest ** AMRAP 2: 14 Mins Deadlift hold 100/70 whilst partner completes max wallball 20/14 ** 4 Mins rest ** AMRAP 3: 21 Mins: 45 Box overs 24/20 30 Front squat 45/30 15 HRPU Post scores below!!    …

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September 12, 2014

Strength  1 RM Strict Press METCON 25-20-15-10-5 KB Swings 24kg Burpees to Target   Post Below Scores!!

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September 11, 2014

WOD 10-9-14

For all those who regret missing yesterday for no apartment reason here you go!! METCON 3 Rounds For Time: 200 Double unders 800m Run 60 Sit Up 40 Burpee Box Jump 20 Power Snatch 50/ 35 20 Power Clean 50/35 40 Burpee Box Jump 60 Sit Up 800M Run 200 Double Unders Post Scores below!!  

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September 9, 2014

WOD 9-9-14

METCON For Time: 200 Double unders 800m Run 60 Sit Up 40 Burpee Box Jump 20 Power Snatch 50/ 35 20 Power Clean 50/35 40 Burpee Box Jump 60 Sit Up 800M Run 200 Double Unders Post Scores Below!!

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September 8, 2014

WOD 8-9-14

Strength  3 RM Front Squat Metcon 10- 1 OHS (50/35) 1-10 C2B   Post Scores Below!!

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September 7, 2014

Team WOD

In pairs For time: 30 Clean & Jerks, 60/40 Run, 400 m with medicine ball 21 Kettlebell Swings, 24/16 12 T2B Run, 400 m with medicine ball 21 Kettlebell Swings, 53/35 lbs 12 T2B Run, 400 m with medicine ball 21 Kettlebell Swings, 53/35 lbs 12 T2B 30 Clean & Jerks, 60/40 Post scores below!!

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September 5, 2014
"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
TESTIMONIALS