Rest Day 27-3-14

Today is your chance to work on some skills, mobilise or catch up on any workouts you may have missed over the past week. **Mobility WOD Today at 5:30-6:30pm**

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March 26, 2014

Nutrition Workshop

Nutrition Workshop We will be holding a Nutrition workshop this Saturday the 22nd after the team WOD. We will offer ideas and tips to help you clean up your lifestyle and various other nutritional advice which may benefit you and help you with your training. This workshop will be available to our members!!

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March 18, 2014

Kipping Workshop

*** We will be holding a 30-45 min  Kipping workshop this Saturday the 22nd from 11: 15am. This will cover the kipping swing, Kipping Pull Ups & Kipping T2B/ K2E. This will be available for all members.***

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February 19, 2014

WOD 13-2-14

Rest, Stretch & work on skills

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February 12, 2014

Foundation Course Update

We are now taking bookings for our next Foundation Course commencing on January 20th, spaces are limited to 10. To secure your spot please visit the membership page on our website and pay via the paypal link.

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January 7, 2014

Foundation Course

Spaces are filling fast for the January Foundation Courses  there are spaces still available for the 5-6pm and 6-7 pm courses however the 7-8pm course is now fully booked. Remember spaces are limited to 8. Check out the link below for more details: http://www.crossfitsligo.ie/?page_id=756  

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December 21, 2013

January Foundation Course

January’s Foundation Courses beginning on the 6th are as follows: 5-6pm (Mon, Wed & Fri) 6-7pm (Mon, Wed & Fri) 7-8pm (Mon, Wed & Fri) This will be a 2 week (6 session course). As it is our first foundation course we will be offering free membership for the remainder of the month and spaces will be…

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December 12, 2013

CrossFit Sligo

The sport of Fitness has arrived in Sligo!! CrossFit Sligo will be opening January 2014, further details will be to follow, so keep your eyes peeled as we will be updating the website, Facebook and Twitter daily. So if you haven’t liked our page yet then what are you waiting for? Get on over there…

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December 3, 2013

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. -Michael Jordan

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"