Mobility Class

Mobility is one of if not the most important part of Crossfit.  As Crossfit can be considered to be quite technical, anyone who wants to improve their movement to make them more efficient and aid there recovery our mobility class will complement your training, especially if you struggle with some exercises as mobility is key.


"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"