Open Gym

Open gym will run through set times throughout the day ( Please check our timetable ).  It is in place so members can catch up on any missed workouts or to do their own training if desired.  It is also for non Crossfit members who want to come in and work on some strength or any type of lifting as long as they have experience.  So if you are part of a sports team or you are just simply looking for a squat rack then come train with us in open gym.

"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"