Open Gym

Open gym will run through set times throughout the day ( Please check our timetable ).  It is in place so members can catch up on any missed workouts or to do their own training if desired.  It is also for non Crossfit members who want to come in and work on some strength or any type of lifting as long as they have experience.  So if you are part of a sports team or you are just simply looking for a squat rack then come train with us in open gym.

"If it wasn't for Cameron (you cam do it) Rickerby I still would not be able to do a pistol squat to this day! I saw Cameron as an inspiration before he became a coach.. He was always first in and the last to leave! Banging out the skill work before and after wods.. Knowing that if he was going to be a real crossfitter that it was up to him!! When he became a coach he always pushed that extra rep out of me!! He always made sure I rested for no longer than 5 seconds before I was back on the bar! And his mobility wods that opened up the gate of pistol squats for I will never forget!! It was an absolute pleasure buddy! Go forth and make legendary cross fitters :) :) " "Michael Tully" (RCFNI)