Crossfit Class

CrossFit challenges you in every way possible.

Crossfit classes are designed to mimic everyday movements and situations.  We have a different workout every day, (also known as “WOD”) which is designed to challenge your body in every different way and never let you reach a plateau.  At Crossfit Sligo we don’t have stationary machines, treadmills or mirrors, we have barbells, kettlebells, pull up bars, and a wide open area for jumping, climbing, running, squatting, Olympic lifting, and throwing.

Our programming is developed for scalability, which means any person of any type of fitness can partake and enjoy the exercise experience.  All ages of all ability’s are welcome as all the workouts are easily modified just by changing the load and intensity.

Reasons to Join our Crossfit classes:

  • Are you looking to get in shape but can’t face going to a gym
  • Have you lost interest in your gym routine
  • Do think you don’t have time to exercise
  • Are you looking to get faster or stronger in your sport
  • You are no longer seeing results with your current training regime, OR
  • You just want to look good in a bikini/speedos

If so come down and speak to our experienced coaches who will put you on the right track

I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete