Crossfit Body Weight Class

Crossfit Body weight is designed for those who want a challenging but non technical workout, meaning without the use of technical barbell lifts or any heavy lifting.   It will incorporate all elements of using your own body weight in order to achieve the maximum from your workout but also maintaining efficiency throughout.  Our body weight class uses the same intensity and training methodology of CrossFit.  You will learn how to move correctly and improve your fitness capability’s to as much as you desire as our emphasis is on conditioning.  If you are on the fence about taking up Crossfit and cant stomach the thought of it but want the same intensity then why not try our Crossfit Body weight class.

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"Working with Edel Fitzpatrick was one of the biggest eye openers Iv had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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