Crossfit Body Weight Class

Crossfit Body weight is designed for those who want a challenging but non technical workout, meaning without the use of technical barbell lifts or any heavy lifting.   It will incorporate all elements of using your own body weight in order to achieve the maximum from your workout but also maintaining efficiency throughout.  Our body weight class uses the same intensity and training methodology of CrossFit.  You will learn how to move correctly and improve your fitness capability’s to as much as you desire as our emphasis is on conditioning.  If you are on the fence about taking up Crossfit and cant stomach the thought of it but want the same intensity then why not try our Crossfit Body weight class.





I have been on Cameron's fr23 athletics online programming for over a year now and have had mass gains in strength and cardio vascular endurance. The programming is great for me because it is tailored to my weaknesses and skills which I need to improve. I have competed in a number competitions over the past year and I feel I have gone into each of these in the best physical condition I could possibly have been in. Thanks coach Cam. "Will Smith" FR23 Athletics Athlete